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Feeling stressed? Don’t worry, you’re not the only one. Many students in the U.S. are wrestling with college decisions, taking classesor preparing entrance examinations — all the while dealing with the fear of an outbreak. We’re here. This week, try one of these simple ways to relieve stress that college kids face.

1. Practice Mindfulness

It is about being at the moment. If you consistently practice the practice of mindfulness, it can bring mental health benefit: “It can reduce your anxiety, the fear of being lost and stress of constantly worrying about the future or worrying about the past” is the explanation in the CNN article. This week, take an hour to sit and be mindful for 10 minutes:

  • Check out an app like Headspace which offers discounts to college students, to learn the technique.
  • Try this basic exercise for meditation and help recover at the end an extended day, or take control of anxiety around taking tests.

2. Exercise

It can be hard to find time for exercise while you’re studying for exams. But not only is exercise essential to improve your mood, but it can increase your brain’s performance.follow the link trans4mind At our site Here are three simple ways to weave exercising into your routine

  • Learn about yoga and meditation at home with these tutorial videos.
  • Try this complete-body workout that lasts six minutes.
  • Enjoy a walk in an area park or within your neighborhood. (Just make sure you wear a mask if you’re in an area that is crowded, and stay at least 6 feet away from other people.)

3. Enjoy a relaxing at-home spa

Bring spa-like relaxation to your home with these activities that relax you:

  • Massage the essential oils of calming on your wrist.
  • Make your own relaxing face cream by mixing two tablespoons of raw sugar with about one tablespoon coconut oil. Then, let it sit on the face for 5 minutes, then rub it on for 30 secs, then take it off.
  • Create a relaxing lavender-scented bath bomb by following this step-by-step guide to bath time essential oils.
  • Make your home into an relaxation zone by listening to peaceful music, dimming the harsh overhead lightsand inviting candles or twinkle lights.

4. Get Creative

Connecting to your creative side can be a fantastic way to destress. Here are some suggestions to get you on the right track:

  • You can read the poem. (We’ve been loving “Wild Geese” by Mary Oliver.)
  • Color one of these free Crayola templates.
  • Begin that project of creativity you’ve been thinking about for years. Rememberthat creativity isn’t all about excellence: It’s about communicating your inner self. Give yourself permission to experiment with different forms of art in writing, painting, or even writing music.

5. Unplug

Between FaceTiming and friends attending online classes as well as scrolling on Twitter the internet is more challenging than ever before to completely unplug. But limiting screen time can help reduce anxiety.

  • Make use of apps like Apple’s Screen Time or Google’s Digital Wellbeing to discover how much time you’re really using your phone.
  • Try to spend no more than 30-60 minutes per day on social media in a day.
  • Take the time to engage in non-screen activities like playing with your dog or reading books.

6. Develop Self-Compassion

Whatever you’re going through today (worry about the future, anxiety over the results of your latest test or confusion about college choices) Practice self-compassion:

  • Allow yourself to share your emotions: “I’m really stressed right this moment.”
  • Imagine what you’d like to tell your BFF when they were in your circumstance. What kind of comfort could you provide? Reverse the situation and offer your self those kind words.
  • You can hug yourself. Make yourself feel comfortable “Stress is a part of life. I’m not by myself.”

7. Find Support

In these difficult times there is a lot we can gain from the help of friends or family members as well as professionals:

  • Discuss with a friend about what’s happening to you.
  • Make contact with an online therapist.
  • Find out about the therapy services that are available at your college If you’re currently taking classes.

We are aware that the world is frightening at times, but USF is here to help you. Contact our Office of Admissions online to discuss how we can assist you in achieving your goals.